What to do if you need help

Already using our services?
If you are already in contact with our services and need help please contact the following:

09:00 17:15    Contact your care coordinator on the number provided to you
17:00 09:00    Out of Hours Helpline 01438 843322 (click here for more information)

New to our services?
If you have not used our services before and you, a friend or relative are experiencing mental health problems for the first time or are in need of urgent help, you can contact the following:

08:00 19:00   Single Point of Access 0300 777 0707
17:00 09:00   Out of Hours 01438 843322 (click here for more information)

Alternative Contacts

Your GP to search for a GP in your area or to find the contact details for your local practice please see the GP section on NHS Choices

Contact The Samaritans on 0845 790 9090 or 116 123, 24 hours a day, 365 days a year

Contact Saneline on 0300 304 7000, 18:00 23:00 for advice on mental health issues 365 days a year

If you have a mild to moderate mental health problem you can self-refer, or ask your GP to refer you, to our Wellbeing Service.

Or go to your nearest Accident and Emergency department for urgent help

Additional Resources

NHS Choices - Mood Zone: Stress, anxiety and depression

NHS Choices - Young people and mental health page