Where can I find fibre?
- Fruits and vegetables (leave the skins on)
- Potatoes (leave the skins on)
- Oats
- Wholegrain cereal (Weetabix, Shreddies, Fruit and Fibre, Cheerios etc.)
- Brown pasta
- Brown rice
- Brown bread products
- 50/50 white bread
- Grains
- Nuts
- Seeds
- Beans
- Chickpeas
- Lentils
