Self-Help Resources for Anxiety

Single Point of Access (SPA) HPFT’s SPA can put you in touch with the relevant NHS mental health service. Tel: 0800 6444 101

School Counsellor if you are in school , college or University they might have an on-site counsellor. To find out more ask your Head of Year, Mental Health Lead, SENCO or Pastoral Lead.

Hertfordshire Mind Network offer mental health support to young people in a variety of formats: Helpline, educational workshops/courses/,1:1 support and support groups. For more information visit Web: www.hertsmindnetwork.org/ www.mind.org.uk Tel: 01923 256391

Big White Wall are an online support network for 16+ years. Web: www.bigwhitewall.com

Healthy Young Minds in Herts provides vast amounts of information for children and young people on keeping mentally well and where to seek support Web: www.healthyyoungmindsinherts.org.uk\

Health for Kids provides information for children on staying healthy and understanding feelings. Web: www.healthforkids.co.uk\

Health for Teens provide an advice website on all aspects of health for teenagers, provided by the NHS. Web: www.healthforteens.co.uk \