Hope and inspiration
"If you ever have days when you wonder what life is all about, try this. Sit beneath a big tree, lean back against its trunk and look up through its branches to the sky.
Try to put aside for a moment any thoughts you are having at the time and just enjoy being there."
Extract from 'Mindfulness and the Natural World'
Hollis talks about his own recovery and how his art has helped him find focus and how he is now supporting others through volunteering.
Click here to read Grace's story about her experience of Cognitive Behavioural Therapy (CBT) for anxiety and depression.
A young person from the Child and Adolescent Mental Health Services (CAMHS) Eating Disorder Service wrote a story book called 'Rachel's Journey' which helped with her recovery journey, giving her hope and inspiration. You can read Rachel's story by
Click below to find out some more information about you can start to make improvements to your own wellbeing.