Self help websites
Some people prefer to use websites for Self-Help and a number of these that are listed below have been found to be helpful to clients:
Moodscope www.moodscope.com This website aims to help people with low mood and depression to manage their moods by tracking their moods and using a buddy support system.
MoodGYM www.moodgym.anu.edu.au Based on Cognitive Behavioural Therapy (CBT) this is an interactive website that aims to reduce depression and anxiety symptoms and consists of five modules to work through.
Living Life to the Full www.llttf.com A life skills course based on Cognitive Behaviour Therapy (CBT) covering areas such as tackling difficult situations and building confidence.
GET Self Help www.getselfhelp.co.uk A range of Cognitive Behavioural resources including information leaflets and workbooks.
CCI - www.cci.health.wa.gov.au The website provides a number of modular workbooks covering topics such as depression, anxiety and assertiveness.
Disclaimer: it may be that you will need to need to provide certain details in order to be able to log into these sites. Please note they are national organisations and as such are not directly linked to HPFT.
There is also some self-help material recommended by the Trust on the Wellbeing Service Self-Help page. This material includes a Cognitive Behavioural Therapy Skills Training Workbook to help people manage low mood and anxiety.