Don’t struggle alone – change the narrative on suicide

10 Sep 24

Suicide is a difficult topic to talk about. Each year many people die needlessly leaving loved ones, friends and communities behind who often feel despair and hopelessness. People bereaved by suicide are themselves at increased risk.

This year’s theme for World Suicide Prevention Day is about changing the narrative on suicide and encouraging people to start the conversation. If you are having suicidal thoughts or struggling with your mental health, we are here to listen and to help:

HPFT NHS Single Point of Access (SPA) - freephone number 0800 6444 101.

We know that more than 6,500 suicides are registered annually in the UK yet this may be underestimated by under a third due to a lack of clarity around intent and possible under reporting because of the stigma associated with it.

Spotting the Signs

Too often, people don’t share how they are feeling or seek help. But there can be signs to look out for that people are having suicidal thoughts. These can be changes in mood, appearance, behaviour and things they say. Signs to look out for include irritability, anger or depression, poor hygiene, low energy, recklessness, isolating themselves and talking as if they are a burden or feeling trapped. This is not a comprehensive list and there are places to contact if you have concerns about someone or if you are having suicidal thoughts yourself.

Helpful organisations

Dial 999 – in an emergency.

Samaritans - www.samaritans.org. Call free on 116 123.

HPFT NHS Single Point of Access (SPA) Freephone number 0800 6444 101 for mental health support whether you are experiencing a mental health crisis, need mental health support or just want to talk (24 hours a day, 365 days per year).

A graphic saying "World Suicide Prevention Day 2024"

Related Pages

Don’t struggle alone – change the narrative on suicide