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Hertfordshire Talking Therapies launches free Coping with Depression online group
28 Aug 24
Hertfordshire Talking Therapies have launched a new online therapy program, "Coping with Depression". This innovative online group is designed to support individuals struggling with depression by providing them with tools and techniques to help them better understand their feelings and make positive changes.
HPFT provides access to primary care psychological therapy services in Hertfordshire through a wide range of talking therapies for adults with common mental health problems.
Depression is when someone feels low in mood and loses interest in day to day life, resulting in reduced energy and activity levels. You are not alone, so many of us feel like that at some point in our lives.
‘Coping with Depression’ is a 9 week online Cognitive Behavioural Therapy (CBT) group that focuses on the interplay between thoughts, behaviours and emotions and the ways in which we can make ourselves feel better.
Dr Ruth Schumacher, Deputy Clinical Lead, stated:
"Our new group offers a confidential space where people can learn, share experiences with others facing similar challenges, and develop new skills based on CBT to improve how they feel on a day to day basis."
The ‘Coping with Depression’ group starts on September 11th, with sessions held every Wednesday. Self-refer today to access support: www.hpft-talkingtherapies.nhs.uk/referral
A range of live and interactive webinars and self-help videos are available on our website. These webinars have been designed to support your wellbeing. For more information, please visit the Talking Therapies website: www.hpft-talkingtherapies.nhs.uk