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Supporting mental health in our community on World Mental Health Day
10 Oct 25
As part of World Mental Health Day, HPFT is encouraging those in our local communities to take a moment to reflect on mental wellbeing — both personally and collectively.
To raise awareness and offer support, the Hertfordshire and Mid Essex Talking Therapies teams will be out in the community, providing resources, answering questions, and guiding individuals on how to prioritise their mental health.
Community Engagement Events
Local residents are invited to meet the Talking Therapies teams at the following locations:
- Lister Hospital, Stevenage
11:00am – 1:30pm - Braintree Community Hospital
9:00am – 3:00pm
These drop-in sessions offer a chance to learn more about mental health services, ask questions, and access helpful materials.
Free Mental Health Awareness Training
In addition, the Trust is also hosting a free online Mental Health Awareness Training session on:
- Friday 10 October
11:00am – 12:00pm
Online – Sign up here
This popular training is open to everyone and aims to equip participants with the tools to:
- Recognise signs of mental health difficulties
- Start supportive conversations
- Build trust and offer practical help
- Understand how NHS Talking Therapies can support those in need
About Hertfordshire and Mid Essex Talking Therapies
Part of the national NHS Talking Therapies programme for anxiety and depression, the service offers free and confidential support for conditions such as low mood, stress, panic, and repetitive negative thoughts. Employment support is also available.
Need support?
If you or someone you know is struggling with mental health, help is available:
- Contact your GP
- Call NHS 111 and select option 2 or contact the HPFT 24/7 Single Point of Access (SPA) mental health helpline on freephone 0800 6444 101
In an emergency, where there is an immediate risk of harm, please call 999 or go to your nearest A&E.